Road trips often conjure images of fast-food stops, greasy food and a bloated arrival at the final destination. Hit the road without packing on the pounds--a road trip does not have to mean abandoning a healthy diet. Plan meals and rest stops ahead of time and make conscientious food choices throughout the trip. Bring healthy, nonperishable and transportable snacks for munching on the road--they are healthier and cheaper than rest stop options, saving you calories and money.
Step 1
Pack a cooler of snacks before starting your trip and restock as necessary. Include healthy and easy-to-eat foods. Baby carrots, cherry tomatoes, grapes, apple slices, whole-grain crackers, bananas and dried fruits and nuts are examples of healthy snacks. Dole granola and trail mix into individual snack bags to avoid mindless eating or overeating.
Step 2
Stick to your regular eating times as much as you can throughout your travels--listen to your body's hunger cues and avoid going extended periods of time without food. Eat breakfast, lunch and dinner--skipping meals can lead to fatigue and diminish willpower (making it easier to stop and eat a greasy burger).
Step 3
Research restaurants that are available throughout the journey. Access the restaurant's nutritional information via their website and determine the healthiest options on the menu. Choose menu items that contain whole grains, lean sources of protein and vegetables. Stop at the chosen restaurants and eat the corresponding menu choices.
Step 4
Practice portion control and moderation if you eat at a fast-food establishment. Opt for the regular-size hamburger and small fries, rather than getting a double burger with large fries. Drink water with each meal and avoid extra sugar and calories from soda. Limit high-fat condiments including mayonnaise and full-calorie salad dressing. Ask for toppings on the side and lessen the amount that you use for your meal.
Step 5
Stop at a grocery store instead of a restaurant for a meal. Eat the salad bar, choose lean meat or sources of protein from the deli and top your meal off with fresh fruit.
Tips and Warnings
- Start each day anew--don't beat yourself up over food decisions that you made the previous day. Subway offers several low-calorie, high-fiber sandwiches. Pack gallons of water and refill your water bottle--it is healthy, cost effective and environmentally friendly.
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