Unfortunately, simply eating less every day to lose weight is easier said than done. Working in small, everyday ways to eat less can help you lose weight painlessly and without making significant changes to your current routine. Eating less will ultimate cause you to lose weight, especially when combined with exercise every day.
Step 1
Purchase smaller plates and bowls to help control your portion sizes, suggests Cornell University. A study performed by the school found that students ate 35 percent less when using smaller plates. Using dessert plates in lieu of dinner plates can help solve the problem.
Step 2
Institute a three-bite rule when it comes to everyday indulgences. While you may not feel ready to cut out all sweets from your diet, you can taste them without gorging. If there is a treat you want to try, have three bites and set it down. You'll still get the taste and satisfaction of the treat without the excess calories of consuming a full serving.
Step 3
Drink a large glass of water before starting your meal. Thirst is sometimes disguised as hunger, notes fitness website FitSugar.com, and starting your meal with a glass can help fill you up so you're less likely to overeat, thereby helping you to lose weight over time. Choose flavorings like lemon or mint to help perk up the taste.
Step 4
Eat more slowly, recommends the U.S. Department of Health and Human Services. Savoring each and every bite can give you greater satisfaction in the meal and allow your body to signal to your brain when it feels full. This can help you to stop eating when you feel satisfied. Disconnected and distracted eating can cause you to consume more and gain weight as you stop paying attention to how much food you are putting in your body.
Step 5
Pre-portion your food before you eat. A bag of chips can be too much of a temptation, notes weight loss website SparkPeople.com. But placing the same handful of potato chips on a plate and walking away from the chip bag can help you eat some of your favorites without overeating. Whether at a dessert buffet or tasting appetizers, put them on your plate first before consuming.
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