For centuries, aloe has been referred to as a "miracle" plant. It can be used internally and externally. Thought of as a cactus, aloe is actually a desert succulent. Internally,when taken in the form of purified gel, juice or capsules, it is known to aid gastrointestinal difficulties, prevent constipation, relieve some symptoms of arthritis and reduce inflammation. Externally, aloe is best known for soothing burns. Applying the gel directly from the leaf onto a burn not only reduces discomfort, but will also speed the healing process. Some researchers believe that it also has antiviral properties that may be able to clear up herpes and other major viruses.
What to Look for
Aloe comes in many forms. Naturally, the easiest and simplest form for topical use is to invest in a couple of aloe vera plants. Take care of them properly (direct sunlight, watering once a week or so), and you will have an immediate remedy for minor burns and abrasions.
Aloe vera juice and gel (purified) can be mixed with water or fruit juice (you may want to use the juice to cover the taste), which you can drink once or twice a day. Aloe seems to be non-toxic and shows no known side effects. Aloe vera capsules are also an option. But aloe is definitely an acquired taste. For those who just don't like the unique (and somewhat bitter) flavor, the capsules are available.
Many grocery stores carry aloe in both juice and capsule forms. Aloe vera plants are common enough that they can be found in almost any store with a garden center or plant section.
Common Pitfalls
Always remember to read labels when buying anything you intend to take internally. In this case, make sure the words "100 percent aloe vera" appear on the label. See what ingredients are listed. Unless you are buying a blend of some sort, aloe should be the only one listed. If you have any questions concerning a product or specific brand, go to your local health food store and speak to a professional.
When purchasing an aloe plant, choose one that has firm, thick leaves and is firmly rooted. Avoid plants with black or brown spots. Also avoid plants that have soft, spongy areas. The leaves should be slightly flexible. I was always told dark to medium leaves offered the thickest, most potent gel.
I've also found that it's best to have two or three plants to draw from. That way, you can alternate them, so that they can be used in rotation. This will help them to rejuvenate between uses and, hopefully, offer the maximum benefit with each use.
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