1. Avoid Overexposure to Excessive Volume
Any sound levels that measure over 85 decibels can put your ears at risk for permanent hearing damage. While there are unavoidable everyday events that exceed this level, you should consciously try to avoid spending more than 30 minutes at a time in very loud situations. Be especially careful while you commute. Motorcycles, car stereos and even headphones can strain your hearing if they are a regular part of your day.
If you work in a loud area, such as at a construction site or near heavy equipment, then speak to your company's safety inspector about hearing protection. Workplace sound exposure is regulated by United States federal laws, and you need to wear hearing protection if you work in an environment with sound levels higher than 90 decibels.
2. Protect Your Ears if You Have Loud Hobbies
If activities like playing in a band, riding a motorcycle or snowmobile or going to shows are part of your daily life, then you must take steps to protect your ears. If the hobby doesn't require you to use the full range of your hearing, look for a set of foam earplugs. This type of protection is cheap and effective, but it is designed to cover only certain frequencies and levels.
For hobbies and jobs that require you to listen at high volumes, you should speak to an audiologist about getting a custom set of earplugs. This protection is made to match the shape of your ear, so it fits comfortably during extended use. Additionally, these earplugs are designed to reduce the overall volume without cutting any high or low frequencies. A good set will allow you to enjoy the full range of a concert without putting your ears at risk.
3. Educate Others and Protect Children From Noisy Environments
Loud music is one of the most common causes of youthful hearing problems. High volumes are addictive to some people, and as a result the listener keeps pushing the sound higher and higher with little concern for his ears. Keep your music at a lower volume, and focus your ears on the sound to catch the nuances. If your children use portable music players, look for a volume limiter so that the headphone volume can be restricted. Many people won't realize that their habits are damaging to their ears until it's too late, so don't be afraid to mention hearing damage to your friends and co-workers.
Member Comments