Weight loss is achieved through hard, dedicated work and desire. Along this path, people often resort to using prescription or over-the-counter pills, especially when they want to lose this weight in six weeks. Going in this direction may yield you favorable results, but you also run the risk of harmful side effects. Although six weeks may sound like a short time frame, you can make good progress by taking a natural approach.
Step 1
Eat foods that are high in nutrients and low in saturated fat. Stay away from burgers, fries, onion rings, ice cream, candy bars and commercial baked goods. Consume nothing but high quality foods, like fruits, vegetables, lean meats, fish, whole grains and beans.
Step 2
Have breakfast as soon as you get up to give your metabolism a boost and to prevent overeating later in the morning. Whole wheat toast with an egg white omelet is a nutritious meal example. If you are pressed for time, mix some granola into a cup of yogurt and eat it as you are getting ready for work.
Step 3
Drink water instead of beverages that are high in sugar and calories. Avoid alcohol, sodas, fruit drinks, milkshakes and lattes when you are trying to lose weight. Stick with calorie-free water and drink eight to 10 cups a day.
Step 4
Eat small meals throughout the day to keep your metabolism elevated and to feel satisfied. Consume meals that are balanced with protein and complex carbs that are high in fiber. A tuna sandwich on whole wheat bread with lettuce and tomato is a midday meal example.
Step 5
Build muscle through weight training. Do exercises that target as much of your body as possible, like bench presses, shoulder presses, bent-over rows, tricep extensions, bicep curls and squats. Aim for 10 to 12 reps, three to four sets and work out three times a week on alternate days. Building muscle can help increase your resting metabolic rate.
Step 6
Perform interval training to burn calories. Start out with a 5-minute light warm-up. Increase your intensity until you are going at about 80 percent maximum effort. Continue for 30 seconds, then come down to about 50 percent for 60 seconds. Alternate back and forth for 20 minutes and finish with a light 5-minute cool-down. Do interval training with your favorite cardio exercise, such as running, biking, swimming, stair climbing, elliptical training or walking. Work out three times a week on the off days of your weight training.
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