1. Choose Comfortable Shoes
Osteoarthritis can make every step uncomfortable due to the destruction of cartilage in the joints of the feet. In order to make walking easier and less painful, it is essential that you choose shoes made from flexible materials. Stiff materials, such as patent leather and vinyl, do not allow the foot to move easily or naturally and can make an already painful walk even worse. However, soft, flexible materials, such as leather and canvas, have enough "give" to allow your feet to bend and twist in whatever way they need to. These flexible fabrics are also breathable, so your tender, inflamed feet will stay cool.
2. Choose Flat Shoes with Orthopedic Insoles
Shoes with high heels are the worst selections for people with osteoarthritis. Even people with good foot and ankle joints find that high heels become painful after a few hours. Joints damaged by osteoarthritis will not tolerate high heels well at all, with every step becoming increasingly agonizing. Flat shoes are a must, whether you are walking several miles or just to the mailbox. You should also buy a pair of quality orthopedic insoles for your flat shoes. Orthopedic insoles will cushion your feet and provide gentle correction to their position inside the shoe. People with osteoarthritis often find their feet don't sit right in a shoe, making walking difficult, but a good insole will correct this. All-purpose insoles can be bought from most shoe stores and are excellent for mildly arthritic feet. For feet with more extensive problems, a custom set of insoles from an orthopedist or podiatrist may be necessary.
3. Choose Shoes with Thick Cushioning
Walking creates a jarring impact on the entire body, and the delicate joints in the feet are particularly susceptible. The harsh jarring impact from repeated walking is very uncomfortable and can make osteoarthritis worse over the years. Choosing a pair of shoes with thick cushioning in the soles and good shock absorption will minimize the pain and make walking a more comfortable experience.
