Many myths have grown around the idea of preventing common colds and have remained for generations. Some people believe they can prevent colds by avoiding certain behaviors. There are certain truths behind some myths. But people should not waste their time with some practices. The best way to beat a cold is to wash your hands, avoid contact with sick people, eat a healthful diet and exercise to strengthen your immune system.
Cold Causes Cold
Cold temperatures do not cause people to catch colds, Psych Central notes. People may have come up with this belief because many people catch colds during wintertime. The reason this may happen is because people are more likely to stay inside homes or workplaces, and this increases the risk of spreading the cold virus to other people.
Vitamin C Prevents the Cold
There is no evidence to show that vitamin C prevents colds. However, there may be a slight reduction in the severity of colds when vitamin C is taken daily, the National Health Service of England reports.
Being Wet Causes Colds
Getting wet does not contribute to a cold either. People who go outside with wet hair or get their feet wet may blame this on catching a cold later on. But it was probably just a coincidence. The cold virus was there to begin with and would have developed symptoms regardless of wet or dry hair.
Wear a Coat and Hat
For years many people thought covering themselves up with warm clothing and hats would prevent a cold, or even pneumonia. Just like coldness and wetness, there isn't really much to this theory. The cold virus gets people inside and outside. But colds are often passed on more often inside, because people are closer together to spread the virus.
Feed a Cold, Starve a Fever
It is probably best to feed both a cold and a fever. Eating well is good for the immune system and helps the body fight any virus. It is also important to drink plenty of fluids when you have a cold or fever to avoid dehydration.
Chicken Soup for a Cold
This is an old recipe that has some truth. Chicken soup may help to clear the body of mucus faster or better than other liquids. The warm vapors from the soup cause the nose to loosen thick secretions during a cold. Chicken soups often include ingredients that may have medicinal benefits, including onions, carrots, mushrooms and celery.
