According to the Acne Resource Center, 60 million people suffer from acne. This common skin problem is often tended to with expensive medications and treatments, but the solution may be in your kitchen cabinet. Vinegar, especially apple cider vinegar, is an effective way to treat acne naturally.
Types
The most popular and useful vinegar for acne is apple cider vinegar. Apple cider vinegar is made from fermented apples and is different from other vinegars because it has not been distilled. By not going through the distillation process, apple cider vinegar contains more acne-fighting vitamins and minerals that have been steamed out of other vinegars.
Significance
Apple cider vinegar contains alpha hydroxy acids and an assortment of enzymes that dissolve bacteria and balance pH levels in the skin. The variety of B vitamins found in apple cider vinegar help to clarify acne and improve skin tone. Potassium found in apple cider vinegar works as an antibacterial agent to heal blemishes.
Benefits
Vinegar clarifies the blood and boosts liver function. By doing this, vinegar enables the body to filter out toxins quickly for fast acne healing. In addition, apple cider vinegar contains other vitamins, minerals and amino acids such as calcium, phosphorous, magnesium, iron and the dietary fiber apple pectin.
Instructions
When applying apple cider vinegar to the face topically, dilute it to one part apple cider vinegar and three parts water. If ingesting vinegar, dilute one tablespoon of apple cider vinegar in a glass of water or juice twice daily. Supplements are also available in the weight loss aisle of grocery and drug stores.
Warning
Pure vinegar applied to the face can be too harsh for skin. Sensitive acne-prone skin can become inflamed and irritated by straight apple cider vinegar, so it is important to dilute as directed. If skin is extremely sensitive, add more water and increase the strength as the skin becomes used to the vinegar.
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