Regular physical activity is a key component of a healthy lifestyle. Although most people may take for granted their ability to exercise, people with physical disabilities face special challenges.The Centers for Disease Control and Prevention says that nearly 20 percent of individuals with restricted mobility are not nearly as healthy as their able-bodied peers. Fortunately, a number of types of exercise equipment is available to serve the needs of people with disabilities.
Recumbent Steppers
A recumbent stepper is a portable device that allows you to use a step machine from a seated position. You step down on the machine on the device in the same manner you would to climb stairs or walk. A recumbent stepper reacts to level of pressure that you apply to it. This exercise equipment can strengthen your lower body muscles and improve your balance.
Ergo Meters
An ergo meter is an option for people who use wheelchairs. The larger machine of this type allows the chair to be wheeled right onto the machine for leg or arm exercises. The portable version of the ergo meter can be carried to a table for upper body exercise or seated on the floor for lower body movements. An ergo meters has cardiovascular benefits in addition to its strengthening effects.
Sit-to-Stand Machines
Sit-to-stand machines can be useful exercise equipment for a person who uses a wheelchair as a result of an injury or medical condition. It helps strengthen the muscles that are used to move from a sitting to standing position. The adjustable seat allows you to find the ideal height and the most comfortable position that allows you to carry out the sitting and standing movements without any assistance.
Passive Exercise Machines
Passive exercise machines involve placing your legs in a set of cushioned cuffs that move from side to side. The swinging movement of the machine moves up from the legs and stimulates the entire body. According to Chiroeco.com, this encourages flexibility in the spine, hips, knees and ankles. It also improves circulation and reduces swelling in the legs and ankles that may develop from extended periods of immobility.
Considerations
People with disabilities are not necessarily restricted to special exercise equipment. In some cases, conventional exercise machines may also be usable. For example, a person who uses a wheelchair can perform arms curls with free weights or a weight machine.
Outlook
Whether your disability is short term or permanent, there are several options available to help you develop a good fitness program. Consult with your doctor or physical therapist as you plan a workout routine to make certain your exercise routine is safe, effective and not apt to result in further injury.
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