Gout is a form of arthritis that causes severe pain and inflammation in the joints. The condition develops when too much uric acid builds up in the body, causing crystals to be deposited in the joints, causing the symptoms of gout. Anyone can develop gout, but it is more common in men than women, according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases. It also tends to run in families. Several prescription and over-the-counter drugs are available to prevent and treat gout attacks, but dietary changes also can go along way in preventing the condition.
Limit Purines
Purines are a class of proteins that occur naturally in the body but also exist in many food sources. High-purine intake is associated with an increased likelihood of suffering a gout attack, so people prone to the condition should avoid purines. High levels of purines are found in red meat, especially game meats, organ meats and sweetbreads and fish and seafood, particularly scallops, herring, sardines, mackerel and anchovies. The Mayo Clinic recommends that people prone to gout limit their animal protein intake to 5 to 6 ounces a day.
Some vegetables, including lentils, mushrooms, beans and spinach, also contain purines, and doctors used to tell patients to avoid these foods as well. However, a study published in the March 11, 2004, "New England Journal of Medicine" concluded that these vegetable sources of purines do not increase the risk of developing gout.
Increase Fluid Intake
If you are suffering a gout attack or are prone to the condition, drinking plenty of fluids each day can help flush uric acid from the body. Although any fluid intake will help increase urine output and help flush out uric acid, some beverages should be avoided by people with a history of gout. Soft drinks sweetened with sugar can increase your risk of gout, and coffee and other caffeinated beverages can increase uric acid levels in the body.
Avoid Alcohol
Alcoholic beverages can increase the likelihood of suffering from gout. Beer contains purines that can cause cause gout in people prone to the condition. Additionally, alcoholic drinks can make the body less effective at removing uric acid. Avoid or strictly limit alcohol.
Eat Dairy
While some foods are best avoided in people who suffer from gout, others can help treat or prevent the condition. For example, the "New England Journal of Medicine" study showed the consuming low-fat dairy products can reduce your risk for gout. Good dairy choices include milk, cheese and yogurt, which also provide protein.
Beneficial Foods
Studies have shown that some foods can lower your risk of a gout attack when eaten regularly. Cherries and dark berries such as raspberries and blueberries have been associated with lower levels in uric acid in medical studies, and vitamin C can lower the amount of uric acid present in the blood. However, use vitamin C carefully. Large doses can have the unintended effect of increasing uric acid levels.
