While most people can fill their protein needs by eating a healthy balanced diet, athletes and bodybuilders may supplement their protein intake with powders to repair cell damage and stimulate muscle growth. The McKinley Health Center points to protein powders containing whey protein as a fatigue-reducing, muscle-building option. These powders are low in fat, so they avoid unwanted weight gain.
Body Fortress Whey Protein Powder
Body Fortress Super Advanced Whey Protein Powder will give you that extra boost of protein. Bodybuilders and athletes should consume one scoop of this protein powder daily (one scoop is equivalent to 33 grams). To get optimal results, the best time to consume the powder is immediately after your workout. The powder is combined with a favorite beverage and taken in liquid form.
Gold Standard Whey Gold
Gold Standard's protein powders come in chocolate and vanilla flavors, and they are also mixed into a shake or beverage after a workout. A serving of this protein powder is 24 grams, which is meant to supplement the 50 grams the Mayo Clinic recommends people get each day. Each serving of this protein powder also includes important amino acids, which the McKinley Health Center says can help improve immune function.
GNC Pro Performance Whey Protein
GNC's Pro Performance Whey Protein contains 20 grams of protein per serving and is also to be taken after a workout or vigorous physical activity. This protein supplement contains glutamine, which can be depleted after bouts of high-intensity exercise. It also includes branched chain amino acids. These acids work to prevent muscle breakdown during the workout, allowing you to go longer and exert more effort.
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