1. Learn the Warning Signs
The first step in parenting depressed teens is to differentiate true depression from the occasional blue day. Learn to recognize the signals of teenage depression. These include persistent unhappiness lasting for 3 or more weeks, a decline in grades, sleeping too much or too little, repeated hostile or tearful moods and withdrawing from friends, family and activities that used to bring joy. When you see a pattern of behavior that includes one or more of these signs, your child may be clinically depressed and require help.
2. Point the Way to Exercise
Physical exercise, whether sports or physical labor, can help lighten depression by causing the brain to release mood-elevating chemicals called endorphins. If your daughter is depressed, take her to a local gym and take an aerobics dance class with her. Make it a point to mall walk on weekend mornings with your daughter or bike with her in the local park where you can also take advantage of mood-enhancing natural sunshine. By engaging in these activities, she'll benefit from your positive company while the exercise helps alleviate her depressed state.
3. Professional Help and Support Groups
Depression is a serious mental issue and should be treated as such. Never turn a blind eye to the warning signs of depression or believe the situation will work itself out. While it is possible depression may dissipate seemingly on its own over time, it is not worth the chance that it will continue. Nobody wants their child to suffer a moment longer than they have to. Have your teen evaluated by a mental health professional who can assess the degree of depression and develop a treatment plan. This plan will often include medication, therapy sessions and support groups. You may need and want to participate in a support group for parents of depressed teens. Do whatever it takes to ensure a successful outcome for your teenager in fighting this debilitating illness.
