Your Achilles tendon is a fibrous band of tissue that connects your calf muscle to the heel of your foot. Two main types of injuries can occur: Achilles tendonitis or an Achilles tendon rupture. According to the MedlinePlus, Achilles tendonitis is an inflammation of the tendon caused by high levels of physical activity, arthritis, trauma or infection. Achilles tendonitis is more common in young people and in those who participate in sports that involve a lot of jumping.
An Achilles tendon rupture also most commonly occurs with physical activity. According to the Mayo Clinic, you might feel a pop or snap followed by immediate sharp pain in your heel. Most treatment options are noninvasive, but a complete tear may require surgery.
Achilles Tendonitis
Step 1
Apply an ice pack to the injured Achilles tendon for 20 minutes, then remove the ice pack for 20 minutes. Repeat this cycle as often as possible throughout the day.
Step 2
Rest your ankle. Walk as little as possible to give your tendon a chance to heal. Use crutches if you cannot tolerate the discomfort of light walking.
Step 3
Take over-the-counter medications to relieve the pain and inflammation along your Achilles tendon. Use nonsteroidal anti-inflammatory drugs as directed on the label. Use Tylenol if you prefer, although Tylenol does not have anti-inflammatory properties.
Step 4
Schedule an appointment with your doctor if your symptoms have not improved after four to five days.
Achilles Tendon Rupture
Step 1
Seek immediate medical attention if you feel a pop or snap during physical activity. Avoid walking on the injured leg. Keep it elevated above the level of your heart to avoid additional swelling.
Step 2
Review the X-ray, MRI or CT scan with your doctor. Ask if your injury was a fracture or a tendon tear.
Step 3
Discuss surgical and nonsurgical treatment plans with your doctor.
Step 4
Follow the rehabilitation exercises given to you by your physical therapist whether treatment was surgical or nonsurgical. Attend all follow-up visits with your physician.
Tips and Warnings
- Use caution when taking over-the-counter medications. Side effects include liver and kidney damage. Do not rush back into physical activity. It takes time for this large tendon to completely heal.
Things You'll Need
- Ice pack
- Crutches
