Tiger Claw kung fu is a style of self-defense that simulates movements of a tiger, yet it is much more than that. Tiger style is known for being ferocious and powerful, according to "The Art of Shaolin Kung Fu" by Wong Kiew Kit. Tiger Claw is an internal style that draws on an individual's "jing" or essence. This internal power is necessary to use tiger claw techniques properly and it should be learned directly from an instructor.
Tiger Claw Technique
The Tiger Claw is a southern-style hand form, according to the book "Kungfu Basics" by Paul Eng. The basic hand position is similar to Eagle Claw, but with the fingers spread apart.
Begin with your hand in Willow Leaf Palm position (see Resources). Simply hold your hand flat with your fingers extended like you are waving, but with your fingers touching. Bend your wrist back. Assume a Tiger Palm position by bending your middle finger joints so your fingers and thumbs make 90 degree angles, or close to 90 degrees. Tense your hand and bend the tips of your fingers slightly to simulate claws (see Resources). The Tiger Claw may be used with your wrist bent back to 90 degrees, as described, for strikes with the heel of the hand. You may also hold your wrist straight in a neutral position to strike with the edge of the claw. Bending your wrist down with a Tiger Claw works to grab an opponent's wrist or forearm, according to "The Art of Shaolin Kung Fu." Tiger claw strikes are especially effective against the throat, groin and eyes.
Tiger Claw Drills
Tiger Claws are employed in kung fu drills to prepare for usage in combat. One such drill outlined in the book "Shaolin Long Fist Kung Fu" by Yang Jwing-Ming and Jeffrey A. Bolt is used to set up a throat strike. Stand facing a partner in a fighting stance with your left foot forward. Bend both knees slightly. When your partner throws a right straight punch at you, pull her arm down with your left arm and throw a Tiger Claw to her throat with your right arm. You will turn your right hand sideways with your thumb on top to easily hit the throat. The book recommends a white crane wing block, but you can use any block you like.
Another drill using a Tiger Claw technique is to start in the same position, but block your opponent's punch with your left palm to the outside of his right elbow, which will push his right arm out of your way. You then strike with a Tiger Claw to his groin by turning your palm upside down so your fingers are pointing toward the floor. You can merely strike the groin or simulate ripping off the testicles. Either way, do not hurt your partner.
Strengthing Technique
Strengthen your hands, fingers and arms for throwing Tiger Claw strikes by doing fingertip push ups. Place your hands on the floor supporting yourself on your fingertips with your hands in Tiger Claw position. Your palms should not touch the floor. Keep your arms straight and step your feet back to support your lower body on your toes. Position your torso so that it is parallel to the floor. Bend your elbows to lower your torso toward the floor and straighten them again to complete a push-up. Maintain your Tiger Claw position throughout the push-ups. You can drop to your knees or do push ups against the wall instead if toe push-ups are too difficult.
References
- "Kungfu Basics;" Paul Eng; 2004
- "The Art of Shaolin Kung Fu: The Secrets of Kung Fu for Self-Defense, Health, and Enlightenment;" Wong Kiew Kit; 2002
- "Shaolin Long Fist Kung Fu;" Yang Jwing-Ming and Jeffrey A. Bolt; 1982
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