A pedometer is a useful tool for helping to keep fit. A recent study by Stanford University showed that people who wear pedometers take 2,000 more steps a day than people who don't wear one. While all pedometers work in basically the same way, they are not all of equal quality. Before you make a purchase, learn about what makes a good pedometer and which brands offer the best models.
Types of Pedometers
Pedometers use a mechanical sensor that counts the number of steps taken by sensing the impact of the foot on the ground. Some pedometers also calculate distance and count calories burned. There are two types of pedometers--the traditional pedometer, which uses a spring-and-lever system, and accelerometers, which use a strain gauge. According to the Consumer Search website, spring-lever pedometers take more accurate readings when used by faster-paced walkers, while slower walkers got better readings from accelerometer-based pedometers. Their research also revealed that accelerometer pedometers work better for overweight people than the spring-levered version.
Another difference between the two is how they are worn. Spring-levered pedometers have to be positioned vertical to the ground and are normally attached to the belt, while accelerometer pedometers can be positioned in a number of different ways and so offer more flexible placement options.
Lastly, battery consumption is something to be considered. Spring-levered pedometers have a long battery life--up to several years--but accelerometer pedometers need new batteries approximately every six months.
Best Features
According to the Consumer Search website, when purchasing a pedometer there are three main important things to consider. Look for a model that has an easy-to-read display. You should be able to view all information clearly without having to take off the pedometer. The screen should be large with large numbers and it is helpful if the screen is backlit for viewing in dimmer lighting. It is important that a pedometer have a protective cover so that functions cannot be reset during more vigorous activity. The buttons should have some sort of covering, but still be easy to access. Some pedometers come in a flip-cover format for added protection. Last--but not least--accuracy is key. Look for the model that has the highest accuracy ratings so you get the most accurate information possible from your investment.
Top 3 Pedometers
The websites at Consumer Search, Pedometer Source and Good Housekeeping all put the Omron Pocket Pedometer in their top three. Both Consumer Search and Pedometer Source rate it number one. The Omron HJ-112 and the Omron HJ-720 are both highly recommended (the HJ-720 is the newer model of the HJ-112). The Consumer Search website says the Omron Pocket Pedometer is so accurate that "it even beats the control pedometer" in testing. The Good Housekeeping website says the Omron is best for the tech-savvy because it comes with software that allows you to connect it to your computer to keep track of and print your steps, distance and calories burned. In 2010, both models were priced from $30 to $50.
Next on the list is the Accusplit Eagle Pedometer, models 190 and AE120XL. The Good Housekeeping website chose the Accusplit Eagle 190 as its favorite pedometer because of its features and options, the best of which is the goal tracking function that logs steps, distance, calories burned and total activity time. The 190 sells for about $35. The Consumer Search website likes the simplicity of the Accusplit Eagle AE120XL because it accurately logs your steps only. This easy-to-use model has a big display and is great for the walker with simpler needs. In 2010, it was priced at $17.
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