Arthritis causes inflammation, pain, stiffness and swelling in the joints. Medline Plus reports over 100 types of arthritis exist. Those who suffer with the symptoms have a host of treatment options available, including medications and alternative therapies. These remedies may help ease pain and improve movement. The Mayo Clinic recommends staying ahead of your pain with the simple practices including rest, exercise and stress management.
Rest
Proper rest is significant to emotional, mental and physical heath. Many individuals consider exercise paramount to strengthening the body and improving health; however, Medline Plus reports that rest is just as important as exercise. Rest can be an alternative therapy for arthritis sufferers, helping to speed recovery from flare-ups and to prevent exacerbation. Napping during the day as well as getting sufficient sleep at night (8 to 10 hours) is ideal. In addition, you can rest aching joints by avoiding holding positions for too long and movements that place stress on the joints and overusing your joints.
Exercise
The benefits of exercise are widely known. A plethora of fitness centers and home exercise equipment make it easier for individuals to make exercise a part of their routine. Exercise is necessary for arthritis sufferers to maintain healthy joints, ease stiffness and relieve pain and fatigue, according to Medline Plus. In addition, regular exercise may assist with weight loss, which improves muscle and bone strength. The right plan may include a combination of strength training and low-impact aerobic activity. The Mayo Clinic recommends avoiding running, jumping, high-impact exercise and repetitious games like tennis. Water sports, walking or cycling are better options.
Stress Reduction
Stress can be an enemy of the body, which can lead to both physical infirmities and mental illness. While you cannot control the factors that cause stress, you can learn techniques to manage stress, controlling its influence on your body. Medline Plus notes stress can aggravate the symptoms of arthritis. Meditation, music therapy, acupuncture and talking to a professional or friend may help you relieve stress. In addition, hobbies and activities are great ways to focus your thoughts on pleasurable activities.
