1. Herbal Remedies for Depression
St. John's Wort is a common natural remedy that some studies have found effective in lessening the symptoms of mild to moderate depression. This is not the case in more severe cases of the illness, however, where studies have found it to be no more effective than a placebo. If you are considering taking St. John's Wort to treat your depression, it is important to discuss the benefits and risks with your physician. Although it is natural, some patients report having side effects such as increased anxiety, dizziness, fatigue, gastrointestinal problems and sensitivity to sunlight. It has also been proven to interact negatively with a handful of prescription medications for cancer, HIV, depression, birth control and heart conditions.
2. Boosting Your Mood With Exercise
Exercise is probably one of the best therapies for people with mild to moderate depression, as it has been proven effective and brings many life-affirming benefits, such as increased cardiovascular health and weight loss. With regular exercise, you will not only enhance your health and body image, but you'll increase your self esteem and decrease the symptoms of some depression and anxiety disorders.
3. Promoting Good Mental Health With Acupuncture
Acupuncture was introduced by the Chinese as a natural remedy for many physical and mental illnesses. The ancient process involves the use of tiny needles that are delicately placed in certain points on the body to restore balance and relieve symptoms. Common illnesses that benefit from acupuncture treatments include depression, anxiety, arthritis, headaches and colitis.
4. Finding Balance Through Meditation
The practice of meditation has been proven helpful in treating depression and anxiety disorders. It teaches individuals how to become totally relaxed through an altered state of consciousness, which is achieved through deep breathing exercises and an intent concentration on a single word, phrase or image. Generally, you'll reap the benefits of meditation with as little as one 10-minute session each day.
