Jack in the Box is a fast food restaurant chain in the United States that competes with other national chains. Its menu consists primarily of hamburgers and chicken meals, but it also serves a fish sandwich. The Jack in the Box fish sandwich is relatively high in fat since the fish is fried.
Preparation
The Jack in the Box Fish sandwich contains two white fish fillets that have been dipped in batter and fried. The sandwich also contains lettuce and is served on a sesame seed bun. The serving size for nutritional information is one sandwich without the tartar sauce that comes on the side.
Calories
A Jack in the Box fish sandwich contains 466 calories, which is 23.3 percent of the daily value (DV) of 2,000 calories per day. This consists of 162 calories from fat, 232 calories from carbohydrates and 72 calories from protein.
Fat
The sandwich has 18 grams (g) of fat. Each gram of fat has 9 calories, so the sandwich contains 18 x 9 = 162 calories from fat. Saturated fats account for 2 g, and unsaturated fats account for the remaining 16 g. A Jack in the Box fish sandwich provides 27 percent of the DV for total fats and 10 percent of the DV for saturated fats.
Carbohydrates
A Jack in the Box fish sandwich contains 59 g of carbohydrates. This consists of 57 g of pure carbohydrates and 2 g of soluble fiber. A gram of pure carbohydrates contains 4 calories, so the sandwich contains 57 x 4 = 228 calories from pure carbohydrates. Each gram of soluble fiber provides an average of 2 calories, so the sandwich provides 2 x 2 = 4 calories from soluble fiber.
Protein
A Jack in the Box fish sandwich contains 18 g of protein. Each gram of protein contains 4 calories, so this sandwich contains 2 x 4 = 8 calories from protein. It provides 36 percent of the DV for protein.
Additional Information
A Jack in the Box fish sandwich contains 1,033 milligrams (mg) of sodium, which is 43 percent of the DV for sodium. It also contains 23 mg of cholesterol, which is 7.7 percent of the DV for cholesterol.
Member Comments