Excessive underarm sweating can be embarrassing. Although antiperspirants can provide some relief, you may want to use natural methods to stop underarm sweating. If you suffer from excessive sweating, speak to your doctor to rule out any possible medical conditions causing the problem. Possible causes include menopause, cancer, anxiety disorders and thyroid disease. Treating these conditions can get rid of excessive sweating naturally.
Step 1
Wash your body and change your clothing on a regular basis if you suffer from excessive underarm sweating. This removes the sweat and keeps you smelling fresh. Dress in lightweight fabrics, like cotton to provide the best ventilation.
Step 2
Soak in a cool bath. Immersing your body in cool water for 30 minutes can stop underarm sweating naturally. You should stop perspiring for at least three hours after your soak.
Step 3
Absorb excess moisture using baking soda. Sprinkle a small amount some baking soda under the arms to absorb sweat and stay dry. If you don't have baking soda handy, cornstarch can be used as a substitute.
Step 4
Soak a cotton ball in rubbing alcohol and massage the armpits with the substance. This stops the pores from releasing sweat. Only use this method occasionally to relieve underarm sweating since alcohol can irritate the skin.
Tips and Warnings
- Remember to drink plenty of water if you sweat. This can help replace any lost fluids. Aim to consume at least six to eight glasses daily. Increase this amount on hot days and if you are physically active.
- Avoid triggers that cause sweating. If you start sweating after eating and drinking certain substances, steer clear of these items. Some examples include alcoholic beverages, caffeinated drinks and spicy foods. Cigarettes can also increase the amount of sweat produced by a person.
Things You'll Need
- Baking soda
- Rubbing alcohol
