1. Frame and Display Your Top Three Motivations for Losing Weight
Write down three key motivators that will help you achieve your weight loss goals. Frame and display a copy where you'll see it regularly and be provided with daily diet inspiration. Your list may include things like, "I want to live a long, healthy life for my children and grandchildren," or "I want to boost my confidence and become more self-assured."
2. Conquer Your Fears
Fear can play a major, self-defeating role in weight loss. Whether you're scared of failing, feeling hungry or enduring muscle soreness after exercise, the first step is to identify the source of your fear. Setting reasonable goals, acquiring an accountability buddy and joining a weight loss support group can help you overcome daunting anxiety. Consider seeking the help of a professional counselor if continue to struggle with fear or panic.
3. Embrace Your Spirituality
While Western medicine is slow to acknowledge a spiritual health connection, many believe that prayer, meditation, yoga and deep breathing play a role in restoring and maintaining health. If you're trying to lose weight, try attending a yoga class, focusing on breathing and relaxation or praying. When you meditate, you can clear away mental clutter and increase self awareness. Try building spirituality into your daily routine rather than using food to fill a void or improve your state of mind.
4. Vocalize Your Weight Loss Goals
When you talk about your weight loss with family and friends, it becomes a more tangible, reachable goal. In addition, you'll drum up support from those around you, allowing them to hold you accountable for your food and fitness choices. While guilt is not a healthy motivator, there is something to be said for taking responsibility for your actions. You'll be less likely to cheat on your diet or exercise routine if you know that your friends and family are aware of your desire to lose weight.
5. Reward Yourself
Select a reward that will motivate you to stay on the path to fitness and health. Buy a new dress when you've lost 10 lbs., or splurge on a spa day when you reach your weight loss goal. Break the destructive cycle of rewarding yourself with food. Instead, develop achievable, goal-oriented rewards that spur you to stay on track without fostering unhealthy habits.
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