1. Boosting Brain Power With Essential Supplements
The brain is composed of 85 percent water, accounts for 1/50th of body weight and uses 1/20th of the blood supply. Nutritionists clam that some of the most important nutrients for maintaining the structure, development and functioning of the brain are Omega 3 fats found in fish oil. Evening primrose is also considered important for cognitive function along with vitamin C and beta carotene, which can protect cells from free radical damage. Some research claims that B vitamins are also important, especially B6, folic acid and choline, which increase mental ability and memory. Ginkgo biloba is believed to stimulate circulation in the brain, assisting with symptoms of forgetfulness, anxiety and concentration. Additionally, calcium and magnesium are thought to help with mental capacity, protecting the brain from toxic metals such as lead and mercury and helping to prevent tension headaches.
2. Dehydration can Lead to Mental Weakness
Like our bodies, the brain needs plenty of water. When dehydrated, the level of energy generated in the brain decreases, leading to depression, chronic fatigue syndrome and migraine headaches. Be sure to drink at least 8 glasses of pure water a day to maintain proper levels of hydration.
3. Staying Smart by Eating Intelligently
There are many foods believed to be powerful aids in brain function. Fatty fish such as salmon, tuna and sardines contain the Omega 3 oils. Nuts, seeds, beans, legumes, bamboo shoots, beets, bell peppers, celery, yams, squash , potatoes, parsley, mushrooms, apples, papaya, oats and blue green algae are also considered helpful for brain power. Raw fruit and vegetable juices help to detoxify and nourish the brain with essential antioxidants. Tryptophan-rich foods such as bananas help maintain serotonin and melatonin levels, which can protect the brain from age-related diseases and help with healthy sleep cycles. Antioxidants such as green tea and blueberries are said to protect the brain from toxins. Avoid rancid fats, hydrogenated fats and trans-fatty acids such as margarine or hydrogenated oils, which can impair brain function. Minimize sugar, which some research claims leads to insulin problems causing an insufficient supply of energy to the brain.
4. Keeping Your Brain Fit
Like our bodies, the brain needs exercise in order to keep fit. Engage in mental workouts like quick calculations or learning a new language to keep your mind sharp. Cardiovascular exercises such as brisk walking, jogging and swimming are ideal for keeping the brain oxidized. Last but not least, a good night's sleep does wonders for keeping brain activity fresh during the waking hours.
5. The Heart-Mind Connection
There's nothing like love in your life to maintain a healthy brain. Love what you do, love who you're with, and most of all, love yourself. Positive, loving energy goes a long way in keeping the brain young and active.
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