1. Antidepressants
Postpartum depression can be a debilitating condition, making it important for both the mother and child that treatment is sought immediately. Multiple studies have found that antidepressants are effective in treating the symptoms of postpartum depression, especially when drugs such as sertaline, fluvoxamine and verlafaxine are used. Issues arise when nursing mothers are treated for postpartum depression because of the risk of passing the medication to the newborn through breast milk. Numerous studies have been done to determine the safety of antidepressants in nursing mothers and many have concluded that taking some varieties of depression medication while breastfeeding is safe. It is important to discuss the risks and benefits of taking antidepressants with your doctor based on your individual condition.
2. Psychotherapy
Nursing mothers who are nervous about taking antidepressants often consider individual or group psychotherapy sessions as an approach to treating postpartum depression. Unlike medications that just treat the symptoms of the illness, patients involved in psychotherapy sessions work with a professional therapist to work out their feelings and overcome their depression. These sessions can be especially helpful to new parents who have many new emotions to deal with as they transition into the role of parenthood. One study found that women achieved higher levels of success in psychotherapy when their partners accompanied them to their appointments. If possible, you may want to invite your partner along to a few sessions for emotional support. These sessions may also help bridge the gap that the postpartum depression has put between you.
3. Hormone Therapy
Some value has been found in using estrogen-replacement therapy to treat postpartum depression in new mothers. The theory behind the therapy is that it helps to rebalance the body's hormone levels, which drop dramatically in the days following childbirth. Its effectiveness isn't without risk, however. It has been found to reduce a mother's milk supply and increase her risk of developing dangerous blood clots in her legs and lungs.
4. Self-Care
Many of the symptoms of postpartum depression can be reduced or eliminated just by taking a few moments each day to care for your needs. It is common for new mothers to devote all of their time to their babies and neglect important activities such as socialization, exercise and healthy eating. Make sure that you take some time each week to meet with friends, family or your partner to combat isolation and gain support. It's also important to get as much exercise as possible, aiming for at least 15 minutes each day. In fact, 60 minutes of exercise a day has been shown to have just as much of an effect on postpartum depression as medication in mild to moderate cases.
