The inner thighs are known as the "adductors." This name derives from the action that they produce called "adduction." Abduction is a motion that involves a movement toward your body. If you want to lose fat in this area, be advised that you have to burn it off with cardio. If you want to tone your inner thighs as you do this, then you can do it with several types of equipment.
Adduction Machine
The adduction machine sometimes doubles as an abduction machine as well. To use it, you sit on a chair and place your legs in individual padded levers. You set the resistance, then squeeze your legs together. When using this machine, be advised that you should always have resistance on your inner thighs. In other words, do not let the weight come to a complete rest in either direction.
Medicine Ball
Medicine balls are most well known for their use with ab exercises. They are often thrown, slammed into the ground or rotated in various directions. When it comes to your inner thighs, they can be used by squeezing them with all your might. You can sit on a chair, place the ball between your thighs down by your knees and squeeze for a series of seconds.
Stability Ball
The stability ball is another type of ab training equipment that can double as a tool for your inner thighs. To use it, lie on your back and place the insides of your lower legs about 1/3 of the way down on the ball. Squeeze forcefully for a second, release and squeeze again. Continue on for a series of reps.
Dumbbells
Sumo squats, also known as "plie squats," are an exercise designed to work your glutes, but they can also target your inner thighs. They are performed with a dumbbell in a vertical position in front of your body. You place your feet in a wide stance with your toes pointing out at an angle. You then grab the top of the dumbbell and perform squats.
Ankle Weights
Ankle weights are versatile pieces of equipment that can easily fit into a home workout routine for the body. To use them for the inner thighs, you can fasten them to your lower legs and lie on your side with your legs straight and one in front of the other. You then lift your back leg up in the air then slowly lower it back down.
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