Basketball shoes are an important part of the equipment needed to play the game safely. Unlike other athletic wear, basketball shoes provide stability and cushioning that protects the feet and ankles when you jump, leap or move suddenly on the basketball court. A well-made shoe flexes under pressure and absorbs the shock, too.
Parts
A basketball shoe has several parts that are similar to other athletic shoes. The upper part of the shoe that surrounds the foot is made from a lightweight, breathable material that might include mesh. The outersole, or bottom of the shoe, has a flat, wide base to provide stability and is made from polyurethane foam or rubber. Some basketball shoes even have a tread-like pattern on the outersole for more traction. The midsole, or part of the shoe between the upper and the outersole, has a shock absorbing layer and is made from softer materials that provide a cushion for the feet.
Considerations
Three major elements to consider when buying a basketball shoe are cushioning (shock absorption), stability and flexibility. Basketball shoes come with a high or low ankle support. Ankle support is important because during a basketball game, turning, jumping and stopping are common movements that can cause injury. Look for basketball shoes with a thick, stiff sole, cushioning and proper ankle support. Also, make sure the shoes are big enough for you to wear thick socks, because this prevents blisters during the game.
Types
Typical basketball shoes lace all the way up the ankle. The canvas high-top basketball shoe originated in the 1980s and is fashionable again. Some players might find that the canvas top does not the give proper support needed for sudden turns or landings from jumping. If the high top is not comfortable, the best choice for a basketball shoe is a regular, low-cut shoe designed for lateral movement. Look for a shoe with an extra midsole for better shock absorption, which can help when jumping or running across the basketball court.
Size
Try on several pairs of shoes and test them thoroughly. Walk around the store, jog in place or make some quick stops and starts until you find the pair that feels the most comfortable to you. The American Orthopaedic Foot and Ankle Society recommends a basketball shoe with a good sole because "court sports require the body to move forward, backward, and side-to-side" and "as a result, most athletic shoes used for court sports are subjected to heavy abuse."
Misconceptions
Some people think all athletic shoes are similar. When it comes to basketball, this is not true. Do not wear running shoes on the basketball court because the repeated, lateral movements that you make while playing can cause a sprained ankle. Running shoes have more cushioning in the heels and they do not have lateral stability in the front. The raised heels in a running shoe make the back of the foot less stable.
References
- "How Basketball Works"; Keltie Thomas; 2005
- "How to Keep Your Feet and Legs Healthy for a Lifetime"' Gary Null; 1990.
- American Orthopaedic Foot and Ankle Society: Selecting Athletic Shoes
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