Yogurt is a dairy product made by fermenting milk. It's very low in fat but high in sugar, unlike many other dairy products. It comes in many varieties, so the nutritional information will apply only to a specific type of yogurt. Stonyfield Farm makes the most popular organic yogurt in the United States, according to Fortune magazine.
Calories
This nutritional information will be based on one 6-ounce container of Stonyfield Farm organic yogurt. Stonyfield Farm yogurt has approximately 130 total calories. Carbohydrates account for 92 calories, fat provides 14 calories and protein contributes the remaining 24 calories. Stonyfield Farm yogurt provides 6.5 percent of the daily value (DV) for total calories based on a diet of 2,000 calories per day.
Carbohydrates
Stonyfield Farm yogurt contains a total of 25 grams of carbohydrates. Complex carbohydrates provide 1 gram, dietary fiber provides 2 grams and simple sugars provide the remaining 22 grams. Stonyfield Farm yogurt provides 8 percent of the DV for total carbohydrates, 8 percent of the DV for dietary fiber and 44 percent of the DV for sugar.
Fat
Stonyfield Farm yogurt contains 1.5 grams of fat, which is 2.3 percent of the DV for fats. Saturated fat accounts for 1 gram, which is 5 percent of the DV for saturated fat. Unsaturated fat accounts for the remaining 0.5 grams of fat.
Protein
A serving of Stonyfield Farm yogurt has about 6 grams of protein. This provides about 12 percent of the DV for protein.
Additional Nutrients
Each serving of Stonyfield Farm yogurt also contains 95 milligrams of sodium, which is 4 percent of the DV for sodium. Each serving also provides 25 percent of the DV for calcium.
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