Arm fat is a very common complaint from dieters who lose a lot of weight quickly after weight loss surgery or from extreme dieting. Other causes of fat building up in the back of the arms include lack of exercise, heredity and obesity. Many people find fat in the back of the arms very unattractive. Luckily, there are many ways to eliminate this condition.
Step 1
Perform strength exercises, such as weightlifting, for 30 minutes daily to help eliminate the fat in your arms. These kinds of exercises can help strengthen the muscles and tighten the tissues on the back of your arms, thereby eliminating the loose fat.
Step 2
Consume more healthy foods to lower your daily calorie intake. One way of doing this is by eating foods without labels, such as vegetables and fruits. The fewer calories you consume per day, the simpler it is to avoid fat building up in your arms.
Step 3
Add foods to your diet that can help boost your metabolism. Foods such as cayenne pepper, cinnamon, soybeans and bananas all contain natural substances that help boost your metabolism, so you can quickly burn calories and lose fat all over your body.
Step 4
Undergo body contouring plastic surgery, such as liposuction, for your arms if you have a hard time losing the fat through proper diet and exercise. Consult a cosmetic surgeon to find out if you are a good candidate for this procedure.
References
- "The Lean Body Promise: Burn Away Fat and Release the Leaner, Stronger Body Inside You"; Lee Labrada; 2005
- "Where Did All the Fat Go?"; Rob Huizenga, M.D.; 2008
- Body Building: Battling Loose Skin
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