4 Ways to Handcycle

1. Start Handcycling With an Upright Bike

The upright handcycle is a good starter bike when you are learning the sport. Most upright handcycles feature steering similar to traditional bikes, with straight handles connected directly to the front wheel. You can move quickly from a wheelchair to an upright handcycle because both seats are at the same height. This cycle type is perfect for handicapable athletes with new impairments who dislike shifting gears.

2. Change Gears With a Recumbent Handcycle

You can advance to the recumbent handcycle once you have gained comfort with shifting gears and steering on busy streets. Recumbent cycles may use up to 27 gears to provide precision operation for athletes competing in handcycling events. There are multiple customization features available with most recumbent cycles to help ensure your comfort on the road. The fork-style steering system can be switched out for a lean-steering option if you have sufficient ability using your abdomen. There are reclining and forward-leaning seats available through most manufacturers that simplify handcycling for athletes with differing needs.

3. Lean Into Turns With Trunk-Powered Handcycles

Your familiarity with a rowing machine or kayak may lead you to a trunk-powered handcycle. The steering and braking systems are routed into handles at the front of the cycle that require cyclists to lean forward. You should practice rowing and leaning at a 45-degree angle before purchasing the trunk-powered cycle to avoid muscle fatigue. It is important to shop for a version of this handcycle with adjustable handles and seating if you are planning long trips or races in the future.

4. Maintain Flexibility With Lean-to-Steer Cycles

The cutting edge in handcycling products is the lean-to-steer cycle. This bicycle is separated into two parts that are connected with pieces that resemble ball joints in the human body. The seating and steering areas of the handcycle have a wide range of movement that allows sharper turns than other cycles. The back wheels of the lean-to-steer handcycle remain stable while the front wheel reacts to the operator's movement. You need to develop strong abdominal muscles and remain conscious of your body positioning at all times to avoid unwanted turns in busy areas.