According to the Mayo Clinic, no form of arthritis has any permanent cure. However, thousands of people have successfully managed symptoms of rheumatoid arthritis, gout and osteoarthritis using lifestyle changes and dietary adjustments. Healthy, high-antioxidant foods can help arthritis sufferers find much-needed relief from pain and inflammation.
Cold-Water Fish
According to the U.S. National Institutes of Health, solid scientific evidence supports the notion that omega-3 fatty acids can reduce pain and inflammation associated with rheumatoid arthritis. These anti-inflammatory fats are found in deep-ocean cold-water fish like tuna and wild Alaskan salmon.
Healthy Oils
Plant-based oils can also provide omega-3 fatty acids similar to those found in fish oil. Flax seed contains large amounts of alpha linoleic acid, an omega-3 fatty acid. Olive oil, an important source of monounsaturated fat, also has powerful anti-inflammatory and pain-relieving properties.
Cherries
Cherry juice is one of the most popular holistic treatment options for people with arthritis. According to the US Department of Agriculture (USDA), cherries can reduce symptoms of gout by eliminating uric acid from the bloodstream. The cherry's anti-inflammatory compounds can also benefit those who suffer from other forms of arthritis.
