To lose weight, you need to burn more calories than you consume. Reducing calorie intake and increasing activity levels is the surest way to experience progressive weight loss. While losing weight slowly is the healthiest method, resulting in long lasting weight loss, there are tips you can try to lose weight quickly for short bursts of time.
Low-Calorie Diets
Doctors at the Weight Control Information Network do not recommend staying on a low-calorie diet without a doctor's supervision. Quick weight loss is ensured when dieters consume an average of 800 calories a day. Many of the day's required nutrients come from high protein supplements although lean meat and low-fat dairy products are good options for a very low-calorie diet. A low-calorie diet will produce significant short-term weight loss. A moderately to severely obese person can lose anywhere from 3 to 5 lbs. a week and find immediate relief from dangerous medical conditions like high blood pressure or high cholesterol levels.
Clear Liquid Diet
A clear liquid diet can clean out the digestive system and cause a significant amount of water weight loss. Increase metabolism by drinking additional water so the liver and kidneys can more efficiently turn fat into energy. After a sustained effort at increasing water intake, stored water weight is released into the system and burned as energy. A clear liquid diet provides a cleansing that can kick-start a diet as well. Mayo Clinic doctors report that a clear liquid diet can be used safely for a couple days. The diet consists of water, clear broth, gelatin and fruit juices without pulp. A healthy clear liquid diet provides the body with sufficient hydration and essential electrolytes such as potassium and sodium. A clear liquid diet provides minimal energy.
Cardio
Speed up weight loss by intensifying your cardiovascular workouts. Trainers at Exercise Goals report that aerobic exercise is the fastest way to lose weight. Coupled with a reduction in calorie intake, increased high intensity cardio workouts provide quick weight loss. To lose weight quickly, you must increase endurance and stick with the intense aerobic exercise for 30 to 45 minutes four or five times per week. Continuous exercise is the key to quick weight loss. Morning is the best time to see quick weight loss from cardio workouts because carbohydrate levels are at their lowest. When carbohydrate levels are low, the body turns to fat for its energy supply. Some of the best forms of aerobic exercise include jogging, ski machines, elliptical trainers, treadmills, cycling and step aerobics.
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