Whether you're a seasoned cyclist or a novice to the world of bike riding, you may discover that it's not always easy--or even possible--to hop on your two-wheeler and go for an outdoor ride. Hot weather, snow and ice, dangerous urban roads and a host of other adverse conditions can compel you to stay inside. Converting your road bike into a stationary bike allows you to reap the mental and physical benefits cycling has to offe without forcing you to battle inclement weather or careen through hazardous streets.
Step 1
Purchase a bicycle trainer. According to Stationary Bikes Guide, a bike trainer--also known as a stationary bike stand--clamps onto your bike's rear dropouts, providing resistance when you pedal and simulating the feeling of riding on the road. Bike trainers are available in a wide range of prices and include air resistance, magnetic resistance and fluid resistance models--the latter of which bears the highest price tag. Find a bike trainer that suits your budget.
Step 2
Lay an exercise mat on the area of the floor where you want to put your stationary bike. Although a mat isn't required for a stationary bicycle to function, it will protect your floor's surface from damage when you ride.
Step 3
Clean any dirt, dust, mud or other debris off your road bike before bringing into your house.
Step 4
Place your bike trainer at one end of the exercise mat and attach it to your road bike. Although assembly instructions may vary between brands and models of bike trainers, you will typically need to clamp the training stand to your bicycle's rear dropouts. Follow the instruction manual provided with your bike trainer.
Step 5
Place a riser block beneath the bike's front wheel to create a level incline. A riser block is not necessary for using your converted stationary bike, but you will feel as though you're riding at a downward slope without it.
Tips and Warnings
- Because indoor riding doesn't provide changing scenery, you may want to set up your stationary bike in front of a television or radio to prevent boredom. Placing a fan in front of your stationary bike can simulate the sensation of riding outdoors, while also keeping you cool. If you are unsure of what type of bicycle trainer to buy, visit a local bike shop or sporting goods store and ask to test out different models before making a purchase.
- To avoid injury, always make sure your stationary bike is secure and stable before you ride. Although riding indoors is safer than biking outdoors under intense sunlight and heat, dehydration is still possible; keep a bottle of water nearby while you exercise.
Things You'll Need
- Bicycle trainer
- Road bike
- Exercise mat
- Riser block (optional)
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