Softball is a popular sport played in high schools, colleges and amateur leagues throughout the United States. While similar to baseball in play, there are differences, most notably, the type of ball, which is softer in consistency and larger than a baseball. The method of pitching is also different. In baseball, the ball is generally thrown overhand, while in softball, an underhand pitch is required. Following the basic rules and mechanics of good softball pitching can make for a more enjoyable and competitive game and help to avoid injury of the pitcher.
Step 1
Approach the pitching plate, the bar that pitchers stand on, from the back with glove in one hand and ball in the other.
Step 2
Assume your stance. Stand tall with your shoulders back, arms at your side and your feet comfortably spaced to allow you to balance easily. Place the foot on the side you pitch from on the pitching plate.
Step 3
Grip the ball comfortably. A good beginner's grip is the four-seam grip, which places the fingers across the U-shaped stitching on the ball. Alter the grip for specific pitches as you become more experienced.
Step 4
Bring the ball and glove so they touch together in front of you.
Step 5
Start your backswing by bringing the ball back behind you. To start your foreswing, bring the ball forward in an underhand stroke while pushing off of the pitching plate with one foot and striding toward home plate with the other. Ensure you do not take your foot off the pitching plate during the pitch.
Step 6
Rotate your arm swiftly all the way around 1 1/2 revolutions in an underhand motion for fast pitch, or slowly in a 1/2 underhanded revolution for slow pitch so the ball ends up in front of you.
Step 7
Release the ball at the end of the movement, with your arm stretched out. For fast pitch, the ball will move quickly across home plate in a relatively straight line. For slow pitch, the ball is thrown in an arc that will pass over home plate at its end.
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