Depression is a common illness that is treatable with therapy, education and medication. The National Institute of Mental Health states that depression is a serious illness that interferes with daily living. The NIMH points out that most people with the illness don't seek treatment, even though treatment is highly effective in improving depression. John M. Grohol provides a list of recommended books on depression at PsychCentral.com. He reviews several texts that can help anyone understand depression.
Undoing Depression
Grohol recommends "Undoing Depression," by Richard O'Connor, for its comprehensive and enjoyable explanation of depression. O'Connor is a therapist with ample experience as an administrator and supervisor over other caregivers working towards healing patients with depression. His experience shines through in his ability to provide medical information with client stories. The book offers education as well as self-help pointers. Overall, "Undoing Depression" is an excellent guide for those impacted by depression.
A Long Way Down
Nick Hornby wrote a fictional book called "A Long Way Down." Grohol recommends this read for its rank account of living with depression. While the text does not provide a medical account of coping with the illness, it does help others relate to depression. Hornby provides a story about four people who bond over an unexpected situation. Through the relationship, one character realizes suicide is not an option for improving his life. Grohol warns the book doesn't have a happy ending but it is worth reading when one needs inspiration in dealing with mental illness.
Freeing Yourself from Unhappiness
Topping the list for customer-reviewed depression books on Amazon.com is Mark Williams, John Teasdale, ZIndel Segal and Jon Kabat-Zinn's book "The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness." In addition to high recommendations from readers, several professionals in the field recommend this book. It offers a unique treatment approach to dealing with depression. The text tackles the self-doubt and negative thinking that accompany depression. While the focus is on self-help, the book is grounded in science and meditation practice.
