Fat is essential for healthy people to function normally. One of the main distinct differences between a male and a female is the amount of fat that women carry. Females carry more fat because one day they may nourish a child, so the fat is stocked up for energy storage and protection. Fat in a normal male represents 10 to 15 percent of body weight, whereas a female is 18 to 20 percent. Females carry fat in distinct areas that males do not.
Breasts
Resting on the pectoralis muscle are the breasts. The breasts are held together by connective tissue and are composed of fat enclosing the mammary glands.
Posterior-Medial Part of the Upper Arm
The concentration of fat in the back of the upper arm is especially developed in females. This fat helps with energy and protects the superficial arteries and nerves in the upper arm. This is the fat that contributes to having a jiggly upper arm.
Navel / Pubis
A unique fat deposit found in women is around the navel. Known as the 'mount of Venus,' it is the triangular concentration of fat surrounding the pubis area. This fat helps protect the pubis from blows.
Buttocks
More prominent in females is the fat associated in the buttocks region due to the gluteal fold. Its purpose is energy reserve, protecting the anal area and cushioning between the bones and supporting surface.
Low Back / Outer Thigh
The concentration of fat merges with the buttocks region making the buttocks taller in height and possibly protruding up into the waist. The concentration of fat in the outer thigh can oftentimes be bulky and can sneak up toward your love handles.
Knee / Thigh
In the medial (inner) area of the knee is a higher fat concentration. More noticeable between males and females is the fat between thighs, which plays an aesthetic role of filing in the space.
References
- "Women's Strength Training Anatomy"; Delavier, Frédéric; 2003
- "ACE Personal Trainer Manual The Ultimate Resource for Fitness Professionals"; 3rd Edition; Cedric X. Bryant, Daniel J. Green (eds); 2003
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