To burn fat effectively, you must decrease the amount of total calories you consume and increase the amount of calories you burn off through exercise and movement. There are certain tips, however, that can help you maximize your fat burning efforts in addition to the basic dieting adage of eating less and moving more.
Do Not Eat Before Sleeping
One of the best fat burning tips is to simply not eat for at least two hours prior to going to sleep. Anything you eat right before sleeping will get stored in your body as fat.
Plan Ahead
Plan out both your meals and the times at which you can exercise each day. Creating a new routine incorporating healthy foods (particularly fresh fruits and vegetables) and exercise (including walking, running or practicing yoga) can go a long way in helping you balance out your life between eating, sleeping and working.
Do Exercises You Enjoy
Make sure the type of exercises you choose are enjoyable for you. Exercise ideas include running, roller skating, ice skating, swimming, hiking, playing basketball, skiing or playing tennis. By choosing a form of exercise you truly enjoy, you will more likely be able to sustain your motivation to move around, which is key to seeing results from your fat burning efforts.
Eat Small Meals
Consuming small meals throughout your day is a good way to burn fat effectively. Assuming you have a regular 9-to-5 workday, the best times to eat these meals are 7:30 a.m., 10:00 a.m., 12:30 p.m., 4:00 p.m., 6:00 p.m. and 9:00 p.m.
Make Lunch Your Largest Meal
The reason for eating the most during lunchtime is that your digestive fire is strongest during this time. Eating your largest meal during the middle of the day also ensures that you have enough time to burn off the calories you consume during this time.
Eat Slowly
Chew each bite of your food slowly and savor the experience of eating your food. Do not take another bite before you finish swallowing the food that is already in your mouth. This will help you feel full faster and make it easier for you not to overeat.
Consume Healthy Snacks
Eat snacks like raw vegetables and fresh fruit, as these foods contain very little calories and help you feel full faster than simple carbohydrates like white bread or cookies.
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