Menopause is a natural part of life that begins sometime after a woman's 50th birthday, though it can occur sooner. It signals the end of menstruation and fertility for females. It is not an illness but rather a biological process, states the Mayo Clinic. It can bring about many emotions and symptoms as the woman adjusts to the changes she is experiencing. Reading books written from a medical, yet personal perspective can assist a woman in coping with the changes she is going through.
"Mayo Clinic Plan for Healthy Aging"
The Mayo Clinic provides health and wellness information on a variety of topics and menopause is no exception. The text, "Mayo Clinic Plan for Healthy Aging," provides information on age-related topics, including menopause, in an easy to understand manner. Women who experience menopause also face concerns such as osteoporosis and sexual disorders, sometimes as a side effect of hormone changes in menopause. The guide gives an overview of the Mayo Clinic's recommended treatment options as well as self-care techniques for dealing with menopause.
"The Cleveland Clinic Guide to Menopause"
The North American Menopause Society (NAMS) publishes reviews of menopause books each month. NAMS looks for information that is accurate and empowering to help women make informed decisions about coping with this life-changing event. One book receiving a positive review is "The Cleveland Clinic Guide to Menopause," by Holly L. Thacker, MD. This text offers a great deal of medical information backed with patient stories. Thacker provides readers with an explanation of how the body works and provides details about what happens when menopause begins and ends.
"The Complete Guide to Menopause"
"Is It Hot In Here? Or Is It Me? The Complete Guide to Menopause," by Barbara Kantrowitz and Pat Wingert Kelly, received excellent marks from NAMS. The book fills a gap in dealing with menopause by increasing awareness and providing women with information on coping with the process. Of particular interest is the book's neutral discussion about the use of hormones during menopause, which is a topic of much debate.
