Sixty to 80 percent of people will experience back pain sometime in their lives, according to the American Academy of Orthopaedic Surgeons. Among their back problems may be a herniated disk. Your spinal column is made up of bones (vertebrae) that are separated by cartilage or a disk. A herniated disk occurs when the cartilage slips out of place and into the spinal canal or onto a spinal nerve. The Mayo Clinic states that a disk herniation can irritate nerves and cause pain, numbness or weakness in your back that can radiate to your arms or legs. First, seek proper diagnosis and treatment for your herniated disk. Then, follow these guidelines to ensure a safe and healthy recovery.
Conservative Treatments
Step 1
Rest for only one to two days if you have severe back pain, according to the American Academy of Orthopaedics. Get up throughout the day to perform light activity. Make all of your movements slow and controlled. Avoid bending and lifting any objects.
Step 2
Apply an ice pack to your lower back to help reduce swelling and pain. Place an ice pack on your back for 20 minutes, then remove it for 20 minutes. Repeat this cycle as often as possible.
Step 3
Take over-the-counter nonsteroidal anti-inflammatory drugs, such as Aleve or ibuprofen, to help reduce swelling. Follow the instructions on the medication label.
Step 4
Ask your doctor or physical therapist about stretching exercises that you can do to strengthen your lower back and abdominal muscles. Perform these exercises regularly to avoid re-injury.
Step 5
Ask your doctor about an epidural steroid injection to reduce swelling and provide pain relief. The American Academy of Orthopaedic Surgeons states that epidural injections can be successful in 42 to 56 percent of patients.
Surgical Treatment
Step 1
Consult your doctor about the possibility of surgical treatment if conservative treatments are ineffective or if you are in severe pain.
Step 2
Discuss the possible risks, complications and expected outcomes of surgery. Discuss current medical problems and previous surgical history.
Step 3
Follow the rehabilitation plan given to you by your doctor or physical therapist to ensure a maximum recovery.
Step 4
Prevent future disk herniations by exercising, managing your weight, properly lifting heavy equipment and avoiding twisting activities.
Tips and Warnings
- Do not rest for more than two days. Seek immediate medical attention if your back pain is extreme.
- Seek immediate medical treatment if you have numbness between your legs or have bowel or bladder problems.
Things You'll Need
- Ice pack
- Nonsteroidal anti-inflammatory drugs
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