If you have type 2 diabetes, you likely make substantial efforts to manage and control glucose, or blood sugar levels, through medication and dietary measures. Because fruit contains simple sugars, it is a common misconception that fruits should be restricted from a diabetes-friendly diet. Though you can consume almost any fruit if you have type 2 diabetes, some fruits are better than others. If you have diabetes, keep in mind that blood sugar levels should be continually monitored and doctor's supervision regarding dietary changes is recommended.
Cherries
Cherries are rich in vitamins, minerals, dietary fiber and antioxidants, which help promote a healthy immune system and may help prevent disease and infection. Natural health expert, Andrew Weil, M.D., suggests that those with diabetes consume low-glycemic fruits most often, or fruits that have a mild effect on blood sugar levels, such as cherries. UPI.com reports that cherries are considered a "super fruit" when it comes to preventing or helping reduce symptoms of heart disease and diabetes and are useful in reducing bodily inflammation. Incorporate a variety of cherries into your diet regularly to reap most benefits.
Berries
Berries are also nutrient-rich and have a low glycemic index. According to Mayo Clinic dietitian, Carol Willett, R.D., one serving of fruit for those with diabetes contains about 15g of carbohydrates. A 1 1/4 cup serving of whole blueberries or strawberries provides 15g of carbs, as does 1 cup of raspberries. Choose a variety of fresh, colorful berries, such as blueberries, strawberries, raspberries, boysenberries and blackberries to reap broadest nutritional benefits. Frozen berries serve as a valuable secondary option, but check food packaging to ensure that sugar hasn't been added.
Citrus Fruits
Citrus fruits, such as oranges and grapefruit, provide valuable amounts of vitamin C, a water-soluble vitamin that can help strengthen the immune system and contributes to bone, tissue and blood vessel health. According to Weil, oranges and grapefruit are low-glycemic fruits, well suited for a diabetes-friendly diet. Avoid canned fruits that are preserved in heavy syrup, as they tend to contain dense amounts of sugar. Juices are much higher in sugar content than fresh fruit, because the sugar from multiple whole fruits are contained in one serving. For this reason, choose whole fruits over juices most of the time. When consuming sweeter fruits or juices, enjoy them appropriately, as part of nutritious, low-glycemic meals, for best results, because the overall glucose effect is what matters, more so than the impact of one particular food.
