Incomplete proteins refer to protein sources that are missing one or more amino acids that make up a complete protein. Combining various vegetables, grains and legumes allow your body to get the nutrition of complete proteins. Animal proteins are considered good sources of complete proteins because they contain all essential amino acids.
Grains
Add a variety of grain products to your vegetables to add complementary protein to your diet. Whole grains are healthier choices and your selections may include rye, bulgur, cornmeal, wheat, barley and oats. Consuming pasta and rice can also fall into the incomplete protein category. Some meal ideas to make complete proteins includes rice and beans; peanut butter on wheat bread; breadsticks with sesame seeds; and spaghetti with peas.
Legumes
If you are a vegetarian, you can increase your protein intake by eating a variety of legumes. Combining legumes with grains and nuts can help you get all the essential amino acids. Some legumes that are high in incomplete proteins include soybeans, chickpeas, green peas, lentils, navy beans, pinto beans, black beans and garbanzo beans. Hummus becomes a complete protein because it uses chickpeas and sesame. Vegetarian soups and vegetarian chili are other dishes high in protein.
Nuts
Nuts and seeds can be consumed along with grain products to make complete proteins. Some examples of nuts and seeds that are considered a good source of protein include sesame seeds, sunflower seeds, cashews, walnuts, flax seed, pumpkin seeds, almonds, peanuts and pecans. Nuts and seeds are easy to sprinkle on any of your dishes. You can add them to pasta dishes, bread toppings or mix them into a salad made up of legumes. You can also make a trail mix out of a variety of seeds and nuts.
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