Endomorph is a term used to describe a distinct body type in humans. A person with an endomorphic body has an hourglass figure and a soft body prone to obesity. According to Bodybuildingpro.com, people who are described as endomorphs often have large, broad facial features with comparatively small hands and feet. People who are endomorphic tend to gain weight more easily than those with other body types, which can create challenges when forming healthy eating habits. Endomorphs should avoid foods that contribute to weight gain and increase the risk of diabetes.
High Fat Foods
Foods that are high in fat contribute to weight gain in most people, but especially so in people who have an endomorphic body shape. The online resource Fitness Health Zone recommends that people with this body type restrict the amount of fat they consume; 20 percent of daily calorie intake from fat is a target range for endomorphs. Instead of cooking with saturated oils and fats, endomorphs can benefit from using "good" fats such as olive and flax oils that provide omega-3 fatty acids. Lean protein sources such as poultry and fish are healthy choices for an endomorph and can help sustain energy and build muscle.
"White" Carbohydrates
Refined grains and other "white" carbohydrates--white breads, rices and pastas--can pack the pounds on an endomorph more quickly than people who have leaner body types. Endomorph.info, an information resource for body type, explains that people who are endomorphs have a slower metabolism when compared to other body types and have the capacity to store more body fat. Simple, refined carbohydrates are converted to sugar, which may be stored as fat in an endomorph. Whole grain carbs, such as brown rice, whole wheat pastas and breads, contain fiber and are described as "slow absorbing" carbs by Fitness Health Zone. Slow absorbing carbs can help a person feel fuller for longer, which can help with weight maintenance.
Sweets
Endomorphs need to be careful in regard to sugar intake. People with this body type, because they are more likely to be overweight, have an increased risk of diabetes, according to HCCI Ministries' "Commit to Be Fit" newsletter. Sweets such as baked goods often contain not only high amounts of sugar, but saturated fats as well. Eating a well-balanced diet that includes fiber can help control blood sugar spikes and aid in digestion.
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