The two most common injuries to an Achilles tendon include Achilles tendonitis or Achilles tendon rupture. Achilles tendonitis is inflammation caused by overdoing physical activity. Symptoms of Achilles tendonitis include pain after exercise, sluggishness in your leg, tenderness above the heel bone, swelling and stiffness, according to the American Academy of Orthopedic Surgeons (AAOS). An Achilles tendon rupture, however, is the more severe tear of the tendon. According to the Mayo Clinic, you may hear or feel a pop or a snap followed by immediate pain behind your ankle. Follow these guidelines to fix Achilles tendonitis or Achilles tendon rupture.
Fix Achilles Tendonitis
Step 1
Rest your Achilles tendon as much as possible. Perform exercises, such as swimming, that involve non-impact and minimal movement of your Achilles tendon.
Step 2
Apply an icepack to the injured Achilles tendon for 20 minutes, then, remove for 20 minutes. Repeat this cycle as often as possible.
Step 3
Take non-steroidal anti-inflammatory medication, such as Aleve, Ibuprofen or Motrin, as recommended by the American Academy of Orthopedic Surgeons. Use these medications in accordance with the directions given on the label to avoid liver or kidney damage.
Step 4
Perform light stretches of the calf muscle and upward foot flexors to prevent stiffness of the Achilles tendon.
Step 5
Schedule an appointment with your doctor if your Achilles tendonitis symptoms have not improved.
Achilles Tendon Rupture
Step 1
Wear a cast or walking boot as directed by your doctor to allow the ends of the torn Achilles to reattach.
Step 2
Discuss surgical treatment options with your doctor. Prepare to spend six to eight weeks in a walking boot, cast, brace or splint, according to the Mayo Clinic.
Step 3
Follow your doctor or physical therapist's rehabilitation plan. Complete all daily exercises and plan to return to your previous levels of activity in four to six months.
Tips and Warnings
- Be patient if using conservative treatments.
- Always see your doctor for proper treatment and diagnosis. Delayed treatment may result in recurrent tendonitis or re-rupture.
Things You'll Need
- Ice pack
- Nonsteroidal anti-inflammatory medication
- Cast or a walking boot
