Stress is an unavoidable part of life. If you do not have the tools to control stress, it can lead to unwanted side effects in your body and mind. One side effect is increased belly fat. The hormone cortisol is the main culprit for increased belly fat. A study conducted by the MacArthur Foundation Research Network on Socioeconomic Status and Health at Yale University in November 2000 linked elevated cortisol levels with increased abdominal fat in otherwise normal weight women. By learning to control your stress levels, you lower the amount of cortisol in your body, helping to keep your belly fat under control. Taking a few minutes out of your day to practice relaxation techniques is an effective way to manage your stress levels and keep belly fat at bay.
Step 1
Schedule a time each day to practice relaxation techniques. Consistency is the key to practicing relaxation techniques. Block out a 15-minute time period each day to practice your relaxation techniques. Treat your scheduled time like you would any other appointment. You would not miss a 9 a.m. meeting with your boss, would you? Treat your relaxation techniques with the same seriousness.
Step 2
Find a quiet place where you can sit comfortably. A quiet room where you can avoid interruptions is the ideal setting for practicing relaxation techniques. If you cannot get away from work, your office or car will do.
Step 3
Close your eyes and focus on your breath. Sitting comfortably with your eyes closed, starting counting each in-and-out breath. Once you reach 20, reverse your counting until your reach 1. Repeat this step two to three times if you are just starting to practice relaxation techniques. If your mind wanders, simply bring your attention back to your breath. Your mind should be free of your daily worries and responsibilities.
Step 4
Slowly open your eyes. Bring your attention back to your external environment, and take a moment to notice how you feel.
Things You'll Need
- Quiet room
- Comfortable chair/pillow
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