Dr. Robert Atkins created the Atkins Diet in 1972. The plan was based on what he observed in clinical practice fueled many other diet plans during this era. The Atkins Diet made a comeback in the 1990s, creating controversy along the way. Critics said that Dr. Atkins' death in 2003 was due to heart disease related to following Atkins when, in fact, he died from a head injury suffered from a fall on slippery ice. Weight-conscious individuals continue to practice his recommendations with success when following the protocol.
The Induction Phase
Following the instructions during the induction phase of the Atkins Diet is critical to jump-start the body's metabolism in preparation for later phases of the plan. The induction phase changes the metabolism from burning carbohydrates to efficiently burning fat. Other benefits include stabilization of blood sugar, elimination of fatigue, mood swings and sugar cravings.
Rules for Induction
Eating at least three full size meals a day is important for the first phase in the Atkins Diet. Generous portions of fat and protein is desirable for maximum results in changing metabolism. Carbohydrates such as fruit, pasta and bread are completely eliminated. Nuts, seeds and beans are also off limits. Drink at least eight glasses of water per day during the induction phase as the ingestion of mostly fat and protein has a tendency to cause constipation.
Tips for Success
Avoiding opportunities for mistakes while doing the induction phase of Atkins includes awareness of hidden carbohydrates that could sabotage the metabolism. Be cautious when eating out; some sauces or gravies may contain flour and salad dressings might have some sugar. Follow the acceptable foods listed on Atkins and do not derail from the recommendations. Consume foods with artificial sweeteners to curb sugar cravings.
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