The Atkin's diet has gained popularity due to the variety of desirable food choices including high-protein meats, low-carb vegetables and salads with sugar-free dressing. The Atkin's diet is a favorite of meat and cheese lovers as the consumption of these foods is central to the plan. Although controversial in some circles, the Atkin's diet philosophy is simple: reduce carbohydrate intake so that the body will burn fat instead.
Breakfast
Starting the day with a healthy breakfast is essential to optimal metabolism and daily functioning. On the Atkin's diet, breakfast presents a large variety of delicious menu ideas. Eggs are acceptable in all phases of the diet plan. Scrambled or poached eggs and omelets are choices for an entree with breakfast meats included or on the side. As the Atkin's diet recommends avoidance of caffeine, decaffeinated coffee with artificial sweetener or sugar-free creamer is preferred.
Lunch
Lunching on the Atkin's diet includes a variety of protein, fat and limited amounts of carbohydrates during all phases of the diet. A can of tuna, coupled with a spinach salad topped with Parmesan cheese, bacon bits and a hard-boiled egg are ideal. Another menu option consistes of a hamburger patty with cheese and mushrooms. Although water is preferred on the plan, a diet soda with artificial sweetener is acceptable.
Dinner
Choosing dinner options can be the highlight of the day for the Atkin's dieter as there are many items that will satisfy an appetite. Any type of meat, fish or poultry is acceptable and recommended. Menu options may include grilled salmon, green salad with bleu cheese dressing and broiled tomatoes topped with basil and Swiss cheese. A bacon-wrapped fillet mignon with roasted green beans is another good meal choice. Choosing the protein, then designing sides along with the entree becomes can be motivating while dieting. Although alcohol is discouraged on this diet, a mixed-spirits drink or a glass of white wine is the best option during phases 3 and 4 of the diet.
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