It can be difficult to have much self-esteem when you know that acne is the first thing that people notice about you when they see you. Acne not only damages your complexion but your confidence as well. Acne comes from a variety of sources, including hygiene practices and diet. There are several natural approaches to this problem.
Step 1
Wash your face twice daily. If you aren't interested in special acne soaps, mash up an avocado and mix it with water. Wash your face with the avocado paste and leave it on your skin for five minutes before rinsing it off with warm water. Pat your skin dry with a soft clean dry towel to avoid further aggravating your skin. Be sure to wash your face before you go to bed each night.
Step 2
Keep as much oil away from your face as possible. There are oils in your fingertips and hair that can contribute to acne problems. Keep your hair pulled back and avoid touching your face with your fingers. Wash your pillowcase regularly as it too can transfer oils to your face.
Step 3
Mix honey and cinnamon into a thick paste and apply it to affected areas of your skin before you go to bed. Wash the paste away in the morning with warm water and a clean cloth.
Step 4
Drink at least eight glasses of water daily to keep your body hydrated and flush away toxins that can contribute to acne. Avoid caffeine and alcohol as these can dehydrate you.
Step 5
Increase your daily intake of vitamin A, zinc and omega-3 fatty acids to help promote healthier skin. Avoid greasy fast foods and excessive sugars. Instead opt for fresh fruits vegetables and whole grains.
Tips and Warnings
- If acne persists and nothing seems to be helping, consult with a doctor or dermatologist about possible causes and treatments that will work for you.
- Avoid popping or picking at pimples as this will lead to scars.
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