Best Ways to Get Your Baby to Sleep in Its Crib

Best Ways to Get Your Baby to Sleep in Its Crib
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If you have previously shared a bed with your baby, you may find it difficult to get her to sleep in her crib. She has likely become accustomed to your soothing presence nearby and does not wish to give that up. Bed sharing is not typically recommended by pediatricians since it increases the risk of SIDS. You should try to get your baby to sleep in her crib as early as possible.

Routine

Developing a bedtime routine can help your baby settle down for the evening and feel more tired when you lie him down at night in the crib. Develop a schedule and stick to it each night. A sample routine may include bath, story, kiss and then you leave the room.

Use Crib for Naps

The baby is more likely to feel uneasy about sleeping in the crib if the first time you introduce it is during the evening. Start to lie the baby down in the crib for naps during the daytime before you start using it for bedtime.

Transitional Object

A toy or blanket can be used to help your baby sleep in her crib. Hug the toy to put your scent on the object. Allow the baby to bring the object into bed with her for extra security. Remember that the object that you use should be safe and not pose a suffocation hazard. It is best to first introduce the transitional object during the day at naptimes.

Leave the Room Gradually

To help the child sleep in his crib, stay in the room near him for five to 10 minutes to give him some time to get sleepy. Leave the room and wait five minutes before returning if he cries out for you. When you go back into the room, give him a hug and then sit farther away from the crib. Repeat this process until he falls asleep in the crib.

References

Article reviewed by JillA Last updated on: Mar 23, 2010

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