A cluster headache is a headache that occurs on one side of the head and may involve tearing of the eyes and nasal congestion. According to Medline Plus, the headache occurs repeatedly every day at the same time for several weeks and then goes away. The Mayo Clinic states that black men over the age of 20 who smoke and drink alcohol are at the highest risk for developing cluster headaches. In addition, if you have a family member with cluster headaches this will further increase your risk. Follow these guidelines to get relief from your recurrent condition.
Step 1
Write down the time of day and what you are doing immediately after the onset of your cluster headache. Review this diary to determine possible triggers.
Step 2
Avoid alcohol, including beer, wine and liquor, because this may be a possible trigger of cluster headaches.
Step 3
Avoid exposure to volatile substances, such as gasoline, paint and rubbing alcohol, recommend the experts at the Mayo Clinic.
Step 4
Quit smoking because the nicotine found in tobacco may trigger cluster headaches.
Step 5
Avoid food that contain nitrates, such as smoked and processed meats. Tell your doctor that you have cluster headaches if he prescribes nitroglycerin (a nitrate derivative) for heart problems.
Step 6
Stick to a regular sleep schedule to avoid triggering cluster headaches.
Step 7
Check with your doctor before taking dietary supplement or other alternative therapies because fewer than 10 percent are effective, according to the Mayo Clinic.
Step 8
Discuss prescription treatment with your doctor if home remedies and lifestyle changes are not providing any relief.
Tips and Warnings
- Over-the-counter pain medications are not effective in treating cluster headaches.
- Seek immediate medical attention if you are in excessive pain, or if the nature of your headache is different or worse in intensity. You may be experiencing another serious medical problem.
