Many studies are finding a link between fighting cancer and eating nutritious foods. According to Cancerproject.org, the foods that help deter cancer growth are the same foods that help prevent cancer. A plant-based diet of vegetables, fruits, whole grains and beans is packed with protective nutrients and antioxidants that help guard against stress and disease, says the American Institute for Cancer Research.
Step 1
Consume vegetables for optimal cancer-fighting power. British scientists have demonstrated that the plant hormone indole acetic acid (IAA) can destroy cancerous tumors while leaving healthy cells unharmed, says Cancerproject.org. Vegetables contain cancer-fighting substances known as phytochemicals: indoles, carotenoids and flavonoids are just a few. These powerful plant chemicals de-activate carcinogens and other substances that damage DNA and can lead to cancer. In addition, phytochemicals can block one or more of the steps required for cancer to grow, says Dr. Christine Horner, author of "Waking the Warrior Goddess."
Step 2
Eat more fruit for a potent antioxidant boost. Fruits are also packed with phytochemicals. Carotenoids give fruits (and vegetables) their beautiful colors. According to the AICR, berries are especially important in fighting cancer. Blueberries contain anthocyanosides, one of the most potent antioxidants, used by the immune system to fight disease and sickness. Strawberries have many flavonoids that offer a wide array of anti-cancer properties. Fruits contain vitamin C and fiber, which are known to protect against esophageal and colorectal cancers.
Step 3
Use whole grains to protect cells from damage. Whole grains contain all three parts of the grain: the germ, bran and endosperm, providing fiber, vitamins, minerals and phytochemicals. In addition, whole grains provide antioxidants, phenols, lignans (which are like phytoestrogen) and saponins, says the AICR. Phenols especially are important in interrupting cancer production pathways while reining in potentially harmful free radicals, according to the Linus Pauling Institute. Some examples of whole grains include brown rice, wild rice, bulgur wheat, oatmeal, kasha and corn.
Step 4
Include legumes in your diet to prevent the reproduction of cancer cells. According to the AICR, beans such as lentils, peas and soybeans contain active ingredients that play a significant role in cancer prevention. Saponins, protease inhibitors and phytic acid (all phytochemicals) work to protect cells from damage that can lead to cancer. Phytic acid can significantly slow the progression of tumors, and protease inhibitors slow the division of cancer cells while releasing substances that help prevent the growth of tumors, says the AICR.
Things You'll Need
- Fruits
- Vegetables
- Whole grains
- Beans
