Aspartame is an artificial sweetener used widely throughout the United States. According to Elmhurst College, aspartame is 180 times sweeter than sugar, and it contains only 4 calories per gram. Aspartame is added to many sugar-free foods and drinks and is also available in individual packets for personal use. While the use of aspartame does have some benefits, there is controversy over the safety and possible side effects. Elmhurst College states that aspartame breaks down into aspartic acid, phenylalanine and methanol in the body when it's consumed.
Safety in PKU
PKU, which stands for phenylketonuria, is a condition where a person doesn't have the enzymes required to break down phenylalanine. Elmhurst College explains that since aspartame breaks down to the amino acid phenylalanine in the body, people with PKU who use aspartame may be impairing their mental function without realizing it. Furthermore, if a person has PKU and doesn't know it, but continues to use aspartame, it may even lead to mental retardation, according to Elmhurst College. For this reason, it is best not to give aspartame to young children.
Possible Carcinogen
The most commonly claimed danger about aspartame is about its carcinogenic effects. However, it has never been scientifically proven to cause cancer in humans. According to St. Cloud University, frequent use of aspartame may possibly raise a person's risk of cancer. Though it is not known for sure whether or not aspartame causes cancer, St. Cloud University explains that preliminary research on rats show carcinogenic effects.
Headaches
St. Cloud University states that headaches are an allergic reaction experienced by some people after using aspartame. Aspartame may even trigger the onset of migraines in people who are prone to having migraine headaches. It is not known why using aspartame may lead to headaches, but it is best for people prone to headaches to use a different sweetener in their foods and beverages.
Weight Gain
Even though aspartame is often used in diet sodas, diabetic candies and other low calories desserts, it may actually lead to weight gain, according to St. Cloud University. The University explains that since aspartame is sweeter than sugar, but has less calories, it can cause people to experience more cravings for sweet foods and beverages. Additionally, St. Cloud University reports that people who use aspartame are more likely to consume more calories overall, which leads to weight gain.
Member Comments