Shin guards are a required piece of protective soccer equipment for soccer players. The guards come in different styles and offer varying degrees of protection. Shin guards help to protect the front of a player's lower leg from dangerous kicks that can result in bruises or broken bones. It is very important to put the shin guards on properly for maximum protection. Many leagues check players to ensure they are wearing shin guards correctly before a game.
Step 1
Select the type of shin guard needed. Lightweight fiberglass shin guards are best for younger players. Older players should use heavier shin guards that offer more protection. Some shin guards also have padded ankle protectors attached to the bottom of the guard. Shin guards are also available with or without closures to secure the guard around the back of the leg.
Step 2
Select the right shin guard size. The shin guard should cover the area from just under the bend of the knee to about one inch over the top of the shoe. A shin guard that is too big will feel bulky and awkward. A shin guard that is too small will not offer enough protection.
Step 3
Lay the shin guard over the front of the bare leg just below the knee. The narrow end should face down toward the ankle.
Step 4
Slide the foot through the ankle padding, if ankle padding is included with the shin guard.
Step 5
Fasten the shin guard straps at the back of the leg (if it has closures). Fasteners may be velcro or the hook-and-loop type.
Step 6
Pull the sock up securely over the shin guard. The sock should fit snugly against the guard. If the shin guard does not have closures, adjust the guard if necessary and make sure the sock is holding it in place.
Step 7
Test the fit of the shin guards by taking a few practice steps and kicks. Make adjustments if the guards feel too tight or too loose.
Tips and Warnings
- Tape may be used to help hold shin guards without closures in place.
- Shin guards should be washed periodically to prevent odor from developing.
Things You'll Need
- Soccer socks
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