The Achilles tendon is the large band of fibrous tissue that connects your calf muscle to your heel and allows you to extend your foot. Damage to this tendon can occur with trauma or intense physical activity, according to the American Academy of Orthopedic Surgeons. Furthermore, the Mayo Clinic states that you may increase your risk of Achilles tendon rupture if you are between the ages of 30 and 40, are male, overweight and participate in recreational sports. Damage to the Achilles tendon is common and you should follow these guidelines to determine if you have injured your Achilles tendon.
Step 1
Look for damage to the Achilles tendon by determining if you pain is between your heel and calf muscle. Look for redness, swelling or any deformities along the tendon before touching the painful area.
Step 2
Press your fingers along the Achilles tendon from your heel up to your calf. See if you experience tenderness when putting pressure along the tendon. Feel for swelling, warmth or deformities along the tendon.
Step 3
Check for an Achilles tendon tear by relaxing your foot and squeezing your calf muscle. If your foot flexes, then your Achilles tendon is intact, although you may have a partial tear. If your foot does not move, you may have completely torn your Achilles tendon.
Step 4
Flex and extend your foot and look for limited range of motion, pain and muscle weakness.
Step 5
Stand on your toes to test for strength if all other tests are inconclusive.
Step 6
if you think you may have a tear, schedule an appointment with your doctor. Rest your Achilles tendon by limiting your physical activity until you see your doctor.
Tips and Warnings
- Immediately see your doctor if you feel a "pop" or "snap" and have acute pain behind your heel.
